Recovery College
Find ways to live a healthy, purposeful and secure life with our free online group courses and self-help guides. Including tools, tips and strategies to help improve and manage your wellbeing.
In crisis? Find out how you can get urgent support
If you need support urgently or outside of our working hours, please don’t hesitate to contact
SAMARITANS
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
SHOUT
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
NHS 111
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
COMBAT STRESS
For urgent psychological support, please call 0800 1381619.
SHELTER
For urgent housing support, please call 0808 800 4444.
Do you want to meet up with other veterans and families? Be with people who understand you, who’ve shared your life experiences?
We run a variety of inclusive and accessible sports, activities, social groups and events across the UK, as well as online, so you can do just that.
Who is it for?
It’s for you.
It doesn't matter when, where, or for how long you served.
We support every veteran who served in the British Armed Forces, either as a Regular or Reserve, as well as anyone who has served under UK Command.
And we support families and carers too.
Join the community
Help for Heroes Cafes
Not sure where to start? Try dropping into one of our cafes. You can connect with other veterans and families, and, if you like, chat to our team about the support, services and events we offer. No questions asked, no obligation to sign up for support. Just drop by.
Activities in your Area
You’ll find an exciting and varied programme of local events running in your community. From gym sessions to swimming. Walking to wheelchair rugby. Model making to cookery and a whole lot more.
CHOIR
Our Choir has helped many people on their recovery journey. It’s welcoming, fun and uplifting. Singing in a choir has proven physical and mental health benefits. Our Choir rehearses online and in person with the support of a professional musical director. There are opportunities to take part in concerts for those who want to.
Community Sports Series
Our Community Sports Series events give you the chance to try a range of inclusive, accessible activities that help you connect with like-minded individuals and get active in sports.
Challenge yourself, get competitive, or simply enjoy taking part.
Coaching Academy
Our Coaching Academy, run in partnership with national governing bodies and coaching organisations, enables you to train for your own sports coaching qualification. You'll develop the knowledge, leadership and communication skills to inspire and mentor other veterans, helping them discover a passion for sport.
Community Sports Clubs
If you enjoy team sports, and like a bit of healthy competition and camaraderie, then join our team!
You'll experience the thrill of fast-paced, inclusive and accessible sports, with regular training weekends and competitive fixtures. So dive into the action, and come and join our club!
Ready to take the next step?
If you're new to Help for Heroes and would like to join activities in your area, you'll need to go through our ask for help process. No stress, our friendly support team will be in touch, and they'll help you get signed up.
More support for you and your family
Family support
When a parent or carer's life has been affected by military service, it can affect the whole family. Find out how our Case Managers can help.
Mental health and wellbeing
Life can be tough when you or a loved one leaves the Armed Forces. But you are not alone, we are here for you.
Interesting Reads
Injured Veteran’s Tank Lift Challenge to Thank Help for Heroes
Updated on
Ten months on from a motorbike accident that nearly killed him, a former member of the Light Dragoons is using the motto ‘Cavalry Never Fail’ to spur him on in his effort to raise money for the Charity that supported his recovery.
Veterans' Multi-Sports Event Lands in Cardiff
Updated on
Around 50 veterans will descend on Cardiff University at the weekend (28-29 June) when the Community Sports Series rolls into town.
Inspirational Veteran Welcomed at Armed Forces Day Celebration
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Inspirational Army veteran Gemma Kemble-Stephenson, will be joining staff and members of the Armed Forces Network at Tesco head office in Hemel Hempstead on Wednesday 25 June, as part of Armed Forces Week celebrations.