Cut the Clock

Will you help us call time on mental health stigma? In December, we commissioned a study to look at how long it takes Veterans to reach out for mental health support. The results suggest that on average, they take four years* to come forward.

We believe this is too long.


Cut the Clock Animation


This is our Stigma Clock, which is being projected across the UK and highlights the 4-year wait.

You can cut the clock and reduce the time it takes for Veterans to come forward by holding your own fundraising event.

Organising an event in your community helps build awareness, brings the community together and raises vitals funds that will help us to help those who need it, much sooner.

The delay in Veterans reaching out is partly due to believing civilian services will not understand or support them (28%)* and a fear of being treated differently by friends (25%)*.

Together, we helped 4,194 additional wounded, injured and sick individuals between August 2017 and August 2018.

But there are still thousands of Veterans out there who are struggling in silence and unable to come forward. With your support, we can reach them together.

Whether you choose to hold a bake sale, do a raffle, skydive, climb a mountain or anything else that takes your fancy, YOUR event will help us call time on stigma.

*Results from a survey commissioned by Help for Heroes, December 2018

Help us call time on stigma. Click below to get involved and cut the clock:


Show your support for Heroes in your community. Sign up to or organise a fundraising event in your area and help end stigma. 



Donate today and help us cut the clock, and encourage Veterans to come forward before it's too late.



Help us tell our Heroes they are not alone. Share across your social media channels and spread the message.  


What our fundraisers say:

We need your support so we can be there for Veterans like John, Luke, Mark, Nick and Pav.

Read their stories:

John Owens


A stroke at the age of 38 left John Owens feeling anxious and depressed. For 18 months he bottled his feelings up. Now, despite ups and downs in his recovery journey, John is able to talk openly about his mental health struggles.

Johns Story

Luke Sinnott


When Luke Sinnott lost both legs in an explosion, he knew that dealing with his lifechanging injuries would prove an ongoing battle both physically and mentally. Luke is grateful for his support network of fellow Veterans, even if he doesn’t always find opening up easy.

Lukes Story

Mark Beckham


Mark Beckham suffered in silence with his mental health issues for 18 years. He readily admits that fear of stigma played a part in his decision not to seek help for so long. Eventually he came to a turning point and is now on the path to a much brighter future.

Marks Story

Nick Martin


Nick Martin struggled with his mental health for 34 years, until a health scare made him realise that something needed to change. Nick found speaking to a counsellor for the first time difficult because, he says, of the perception that those who have served are tough.

Nicks Story

Andrew 'Pav' Taylor


When injury in Afghanistan ended Andrew Taylor’s military career, he struggled to adapt to civilian life. Family and friends worried about him as he became increasingly withdrawn, yet for four years, Andrew thought he could somehow fix himself. Then things came to a head.

Andrews Story

Read what our Heroes have to say about the Cut the Clock campaign:


What our Heroes say


Click here if you, or someone you know, would benefit from our support.

Improving your mental health

Read our impact report: 

Cut the Clock Impact Report