After her military career was cut short due to injury, Sacha Sloane has taken to the waters, doing a sponsored dive with sharks to aid her on her road to recovery.
Boost your mental health and wellbeing by getting a proper night's sleep - use this handy guide to show you the way.
Kenny Brown, after suffering from PTSD, was fast-tracked to assist in the mentoring of youngsters in the cadets.
Beneficiary Phil Wearing has been on the Heritage Heroes project for the last six weeks, where him and other wounded, injured and sick beneficiaries have been restoring Pewsham Lock in Chippenham which was damaged in military demolition practice.
In the first of our wellbeing blog posts, we outline the benefits of yoga and how it can be adapted to suit a range of abilities.
Eat smart with our handy guide to getting out of bad habits, and back to the good stuff!
Sean Webb wanted to give something back to Help for Heroes after discovering the charity to help him recover from his PTSD.
Matthew Aspinal has just finished a 6-week course on the Heritage Heroes project and speaks out about how it's improved his mental health.
Read the courageous story of Anthony Evans, PTSD sufferer and former Army medic, who used Adventure Quest to help him get his life back on track.
Veteran Dave Wilson is finally receiving the mental health support he needs from Help for Heroes 40 years after leaving the Army.
There has been a rise in the average number of men and women getting in touch each month to discuss their mental health problems.