All our latest updates
Former RAF Senior Aircraftsman Rachel Williamson is taking steps towards a brighter future after injury ended her military career
Former RAF Senior Aircraftsman Rachel Williamson’s military career came to an end when what appeared to be a minor injury ended with her losing the use of her right arm. The consequences on both her physical and mental health were severe but with support, Rachel has found new focus and is now taking steps towards a brighter future.
The first step in John Owen’s recovery journey was to open up about his mental health battles, and his progress since has seen him overcome many hurdles
The first step in John Owen’s recovery journey was to open up about his mental health battles, and his progress since has seen him overcome many hurdles.
Veteran Rob Shenton rediscovered his passion for running after taking the first step to get help with his mental health
When Rob Shenton was medically retired from the Armed Forces suffering from depression, the loss of his military career left him struggling with his mental health even more. But as part of his recovery journey, Rob rediscovered a passion for running and the ability to step up to a challenge he’d never dreamt would be possible.
Stu and Mark's Stories - National Carer's Week
Veterans Mark Bowra and Stuart Hitchman served together until Mark suffered a stroke in 2014. Now, Stuart is supporting Mark with the setting up of his own charity, the BOWRA Foundation, inspiring people with neurological disorders through practical help and support.
Margaret Maughan - A Paralympic Legacy
Our Sports Recovery Manager commemorates the late Margaret Maughan, the winner of Britain's first Paralympic gold medal in 1960. Her legacy will continue to inspire our military Paralympians and leave every hopeful grateful for the path she forged.
Help For Heroes’ Field Guide To Self-Care Available In Welsh
Help for Heroes has made our mental health and wellbeing resource, the Field Guide to Self-Care, available to freely access in Welsh, with guided meditations delivered bilingually by acclaimed Welsh actor Matthew Gravelle.