Sports and Recreation

We offer a wide variety of competitive and recreational sports, for all abilities, to help you maintain an active, independent and healthy life.
Get Started
Sport can be a great way to re-motivate yourself after leaving the military and to find a new purpose. Find out how you can get started.
Recreational sport and exercise
If you're looking to get fit or want something to focus on, Recreational sport and exercise can help you in your recovery.
Warrior Games 2019
Help for Heroes will once again be taking a team to represent the United Kingdom at the Warrior Games in the United States.
Join Team UK
Since the Invictus Games launched in 2014, hundreds of wounded British military personnel and veterans have represented their country, county, city or...
Invictus Games Sydney 2018
Things are heading Down Under for the Invictus Games 2018. Read more about the Games here.
PyeongChang 2018
Help for Heroes athlete Scott Meenagh has been selected to represent Great Britain at this year’s Winter Paralympic Games in PyeongChang
Previous Invictus Games
Find out how Help for Heroes supports the Invictus Games UK Team
Activities and Courses
Discover our activities and courses to help support your recovery.
Performance Sport
Taking part in sport at a higher level could be your chance to represent your country again.
Previous Events
Take a look at some of the sporting events our athletes have taken part in.
Sports Recovery
Sport can help build confidence while keeping you fit, so we offer a range of opportunities for you in sport.
Invictus Games
The Invictus Games is a multi-sport event that is open to all wounded, injured and sick serving personnel and veterans.
Pyeongchang Paralympic Inspiration Programme
Help for Heroes are working alongside The British Paralympic Association (BPA) to run the 2018 Paralympic Inspiration Programme (PiP) for the Pyeongch...