In crisis? Find out how you can get urgent support

If you need support urgently or outside of our working hours, please don’t hesitate to contact


Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.


A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258

NHS 111

To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.


For urgent psychological support, please call 0800 1381619.


For urgent housing support, please call 0808 800 4444.

A wellness action plan is a great tool to help you monitor your wellbeing and identify what helps you and what support you might need.

If you are looking for ways to make positive changes to your wellbeing these courses can help you.

You’ll learn how your environment can affect you and develop strategies to improve your overall wellbeing. You’ll then create your own wellness action plan, which will help you to review your progress and make positive changes.

What Wellness Action Plan Courses do Help for Heroes offer?

Courses are free and offered in two ways:

  1. Wellness Action Plan - a group course run online via Microsoft Teams. Sessions are co-delivered by our own peer trainers and Recovery staff.
  2. Making a Wellness Action Plan - an online self-help guide to work through at your own pace, any time.

What will I learn?

Wellness Action Plan

  • What a wellness action plan is.
  • How things around you can affect your wellbeing.
  • Tools and strategies to manage and boost your wellbeing.
  • How to create your own wellness action plan.
  • How to check in with your progress and make the changes you need.

Course structure and duration

  • 1 x meet and greet session.
  • 3 x 2.5-hour modules. Each are roughly one month apart.

    How do I access the courses?

    Wellness action plan - the course

    If you are already engaged with us, please speak to your point of contact within the Charity. They will be able to guide you to book onto our courses.

    If you are not yet engaged with us, we’d love to welcome you.

    Apply for course

    Wellness action plan - self-help guide

    With no need to book, this is an online video self-help guide to work through on YouTube at your own pace, any time.

    Wellness action plan

    I love Help for Heroes’ courses. The camaraderie is phenomenal.”


    Wellness Action Plan Course