Get Help
If you’re in pain, or if you feel anxious, stressed or lonely, we can help.
If you’d like more information about the support available to you, here is a list of links and resources that might be able to help.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their national helpline on 116 123 (24/7) to access confidential emotional support for feelings of distress, despair or suicidal thoughts
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Here are links to other organisations who might be able to help you with information and support.
Please note that we cannot guarantee the accuracy of information on another organisation’s website.
You could also reach out to your regimental association for support.
The above three services are part of the Ministry of Defence.
If you’re in pain, or if you feel anxious, stressed or lonely, we can help.
If you’re finding it difficult to pay for food or to heat your home, we might be able to help with these costs for up to four weeks, through our immediate needs grant.
When a parent or carer's life has been affected by military service, it can affect the whole family. Find out how our Case Managers can help.