Physical health
Does your injury or medical condition make everyday tasks a struggle? Is pain making sleep impossible? Has your mobility made you a prisoner in your own home? Does medical information make your head spin? If so, we can help.
Living with pain can feel like an endless battle.
For many veterans, pain is part of everyday life - physical injuries, the toll it takes on sleep and mental health. But you don’t have to face it alone.
At Help for Heroes, we understand that every journey with pain is different. We offer practical ways of seeking support and helpful resources, designed for both veterans and their families. Whether you want to manage symptoms, improve your sleep, or simply talk to someone who understands, we can help.
Support for veterans
Managing pain
This course looks at how you can make positive steps to live with and beyond your pain.
Sleeping well
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
Resource hub
Information to support you and your family at every step of your recovery journey.
Craig's story
When an injury ended Craig's 15-year Army career, he went from feeling like an 'invincible soldier' to being medically discharged and struggling to find his place in civilian life.
Read More“Most importantly don’t be afraid to ask for help. It might feel hard to do so, but everyone needs a little support from time to time.”
Veteran
No matter where, when or for how long you served, we’re here to support you and your family. Call us on 0300 303 9888 or submit a form.
When pain affects a veteran, it can affect the whole family
Living with pain doesn’t just impact the person experiencing it - it can change family life, relationships, and daily routines. If you’re supporting a loved one through pain, we’re here for you too.
To get support, all you need to do is submit an online form or call our friendly helpline team on 0300 303 9888.
Support for families
Family support
When a parent or carer's life has been affected by military service, it can affect the whole family. Find out how our Case Managers can help.
care for the carer
In this course for carers, we look at how to minimise the impact on your health and wellbeing whilst caring for others.
Mental health and wellbeing
Life can be tough when you or a loved one leaves the Armed Forces. But you are not alone, we are here for you.
Resource hub
Information to support you and your family at every step of your recovery journey.
What do I do next?
To get support, all you need to do is submit an online form or call our friendly helpline team on 0300 303 9888.
In crisis? Find out how you can get urgent support
If you need support urgently or outside of our working hours, please don’t hesitate to contact
SAMARITANS
Freephone their national helpline on 116 123 (24/7) to access confidential emotional support for feelings of distress, despair or suicidal thoughts
SHOUT
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
NHS 111
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
COMBAT STRESS
For urgent psychological support, please call 0800 1381619.
SHELTER
For urgent housing support, please call 0808 800 4444.
Veteran stories
Shaun
Shaun, a veteran living with pain, PTSD and sight loss, finds vital support through our nurses and sports activities.
Vicki
Former Warrant Officer Vicki lives with chronic pain and PTSD — but with support, she’s finding her own path to peace.
David
"I wouldn’t be here now without your support’" - you can find your path to managing pain.