Circuits
Join Ben Richens as he guides you through a great circuits workout you can do at home!
Thinking about trying yoga but worried you’re not flexible enough? Don't worry, you don’t need to bend yourself into knots to get a good workout.
Yoga can be adapted to suit everyone and is a great way to improve your:
- Physical fitness
- Mental wellbeing
- Sleep
- Pain management
- Improve energy
- Prevent cravings
On this page you’ll find a series of yoga videos you can try at home, to help you feel calmer, healthier, and more resilient.
HOW TO INTRODUCE YOGA INTO YOUR DAILY ROUTINE
Try to do your yoga practice at the same time each day - a 20-minute morning session is a brilliant starting point.
If life gets in the way, don’t worry. Simply practice when you can, and don’t give yourself a hard time when you can’t.
Yoga helps my physical and mental health. It helps me keep the pain at bay and maintain a range of movement. It also helps me relax.”
Veteran
Now you’ve discovered how to introduce yoga into your day, why not try out one of our home yoga sessions?
Each one has been designed with adaptations in mind. Some of the movements may seem complicated or scary, but every move can be modified or simplified to feel right for you.
Simply take it at your own pace and enjoy.
HOME YOGA WORKOUT VIDEOS
More Courses and Self-Help Guides
Manage anxiety
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Self-help guides
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
Sleeping well
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
Eating well
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
Recovery College
Our Recovery College is the first to be designed specifically for wounded veterans and their families. Each course will help you identify your ambitions and gain the confidence, knowledge and understanding necessary to achieve them.