A good night’s rest helps protect your mental and physical health, improves your quality of life and helps your body repair itself. This guide takes you through the sleep cycle, common causes of sleep problems, and teaches some simple techniques for a good night’s rest.
Relaxation for Sleep Wellbeing
This video features an autogenic relaxation script which includes relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, heart rate is steady and slow, your body is relaxed, and your mind is calm. It will all help you get a good and restful night sleep. Listen below.
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