Understanding anger
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Are you struggling with your sleep?
If yes, you’re not alone.
By learning how to get a good night’s sleep, you can protect your mental and physical health, improve your quality of life, and help your body repair itself. All key elements to support your ongoing recovery.
Please note
As part of this course, we’re not able to address individual, specific needs. If you’d like some one-to-one support, please speak to us separately. We’re here to help.
If you are already engaged with us, please speak to your point of contact within the Charity. They will be able to help book you onto our courses.
If you are not yet engaged with us, we’d love to welcome you.
With no need to book or sign up to anything, you can work through this online self-help guide at your own pace, any time.
Self-Help GuideIf you’re in physical pain that is making sleep difficult, you can talk to your GP, or our Physical Health team might also be able to help you.
If you are struggling to sleep because you are depressed, anxious, or have other mental health problems, visit our Mental health and wellbeing pages.
For more tips and information, our resource hub provides information to support you and your family at every stage of your recovery journey.
The course was brilliant, and I’d recommend it to anyone with sleep problems.”
The Art of Sleep course
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Find ways to live a healthy, purposeful and secure life with our free online group courses and self-help guides. Including tools, tips and strategies to help improve and manage your wellbeing.
Your questions answered about our Recovery College.
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.