Sleep
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Anger is a normal human emotion that everyone experiences from time to time.
But when anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life.
Our group course and self-help guide explore the triggers of anger and identify ways to reduce its impact on your life and the lives of those around you.
If you are already engaged with us, please speak to your point of contact within the Charity. They will be able to help book you onto our courses.
If you are not yet engaged with us, we’d love to welcome you.
With no need to book or sign up to anything, you can work through this online self-help guide at your own pace, any time.
We provide a range of talking therapies to help veterans and their families with their mental health. These can be for many conditions, including depression, anxiety, anger, grief and post-traumatic stress disorder (PTSD).
Mental health professionals in our Hidden Wounds Service have experience working with members of the Armed Forces community. They listen without making judgement and can help you work through anything you’re struggling with.
Visit our Therapy Service page to find out more.
The course has given me a better understanding about myself and anger.”
Anger course
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
Low mood can affect people’s thoughts. Sometimes depression makes everything feel harder to do. If this sounds like something you’re experiencing, these courses can help you.
Help us create suicide-safer communities for veterans by taking our free online training today.
Find ways to live a healthy, purposeful and secure life with our free online group courses and self-help guides. Including tools, tips and strategies to help improve and manage your wellbeing.
Your questions answered about our Recovery College.
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
Updated on
The mental health of veterans with long-term health conditions has declined in the last 12 months, according to our Veterans and Families Survey 2022.
Information to support you and your family at every step of your recovery journey.