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Mental Health and Wellbeing

A Field Guide to Self-Care

A Field Guide to Self-Care

Our Field Guide to Self-Care is for the men and women working tirelessly in our hospitals right now. We hope that it’s a useful resource for our healthcare heroes, and for anyone else who may be feeling stressed or anxious during these difficult times.

For our Nation's Healthcare workers
Improving your mental health

Improving your mental health

Just as you need to keep physically fit, it’s important to keep a healthy mind. All of the courses run by Help for Heroes are built with this in mind.

Improve your mental health
Hidden Wounds Service

Hidden Wounds Service

Our Hidden Wounds service provides free and confidential psychological wellbeing advice and support to eligible veterans and their families.

Access Hidden Wounds support
Wellbeing Support

Wellbeing Support

Wellbeing refers to your overall psychological and physical health.

Your wellbeing support
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Jason Burns

Jason knew he had to start working through his PTSD: “It was an accumulation of all the tours I’ve done. All the things I’ve seen. All the lives I’ve lost. And the sheer weight of the responsibility I feel.”

Read Jason's Story
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John Owens

When John Owens suffered a stroke at the age of 38, coming to terms with it in his mind was tougher than dealing with the effects on his body. John felt unable to talk about it and suffered in silence for 18 months.

Read John's Story