Get Support / Mental Health and Wellbeing

Mental Health and Wellbeing

Improving your mental health

Improving your mental health

Just as you need to keep physically fit, it’s important to keep a healthy mind. All of the courses run by Help for Heroes are built with this in mind.

Improve your mental health
Hidden Wounds Service

Hidden Wounds Service

Our Hidden Wounds service provides free and confidential support to Ex-Service Personnel, their families and the families of those still serving.

Access Hidden Wounds support
Wellbeing Support

Wellbeing Support

Wellbeing refers to your overall psychological and physical health.

Your wellbeing support
Help for Heroes Choir

Help for Heroes Choir

The Help for Heroes Choir can build confidence and provide a creative outlet to help members on their recovery journeys.

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RHS Chelsea Flower Show 2018

RHS Chelsea Flower Show 2018

Help for Heroes worked alongside Horticulture students at Sparsholt College to create 'The Force for Good Garden' at the 2018 RHS Chelsea Flower Show.

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Recovery Programme

Recovery Programme

Take a look at our courses

 

 

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Jason Burns

Jason knew he had to start working through his PTSD: “It was an accumulation of all the tours I’ve done. All the things I’ve seen. All the lives I’ve lost. And the sheer weight of the responsibility I feel.”

Read Jason's Story
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John Owens

When John Owens suffered a stroke at the age of 38, coming to terms with it in his mind was tougher than dealing with the effects on his body. John felt unable to talk about it and suffered in silence for 18 months.

Read John's Story