Mental Health and Wellbeing

If you are struggling with your mental health, our psychological wellbeing team is here to listen and help.
Improving your mental health
Just as you need to keep physically fit, it’s important to keep a healthy mind. All of the courses run by Help for Heroes are built with this in mind.
Hidden Wounds Service
Our Hidden Wounds service provides free and confidential support to Ex-Service Personnel, their families and the families of those still serving.
Wellbeing Support
Wellbeing refers to your overall psychological and physical health.
Sleep for Wellbeing
Sleep is one of the most important ways of improving your mental and physical wellbeing. Make sure you're getting a good night's sleep.
Nutrition for Wellbeing
Eating properly is a simple way of boosting your overall wellbeing. Without eating well, you won't get the energy you need to be your best.
Yoga for Wellbeing
Yoga isn't just about flexibility and stretching. It's very effective at stopping cravings, improving your sleep habits, and giving energy boosts.
Activities and Courses
Look through our Recovery Programme to find a course or event that suits you.