Understanding anger
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their national helpline on 116 123 (24/7) to access confidential emotional support for feelings of distress, despair or suicidal thoughts
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Does your hearing loss impact your day-to-day life?
Maybe you avoid visiting noisy places?
Perhaps your tinnitus keeps you awake at night?
Does missing parts of a conversation sometimes leave you feeling isolated?
This group course can help you.
You’ll develop a greater understanding of tinnitus and hearing loss and how it can affect both your body and mind. From here you’ll discover techniques to manage its impact.
Our nurses and occupational therapists have experience working with veterans, and many have served in the Armed Forces.
They understand your background and can support you to create a healthcare plan that improves your quality of life.
For more information, visit our physical health pages.
Please note
The course has been co-produced with Tinnitus UK, to help you develop strategies to reduce the impact your condition has on your life. It is not designed to cure your condition, but it can give you the ability and confidence to make lifestyle changes and get the best possible medical support.
If you are already engaged with us, please speak to your point of contact within the Charity. They will be able to help book you onto our courses.
If you are not yet engaged with us, we’d love to welcome you.
Wow! What a course. The facilitator was great, and the content really opened my eyes. Highly recommended.”
Tinnitus and Hearing Loss Course
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Goal setting is important - it helps you to keep moving forwards in your recovery journey.
Find ways to live a healthy, purposeful and secure life with our free online group courses and self-help guides. Including tools, tips and strategies to help improve and manage your wellbeing.
Your questions answered about our Recovery College.
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
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After her husband passed away, volunteering for Help for Heroes has given Jane a chance to ‘meet people’ and ‘figure out her identity’.
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In tomorrow’s Spring Budget, the Chancellor will announce £3 million in funding to reopen the Veterans Mobility Fund, following a two-year campaign led by Help for Heroes and Blesma, The Limbless Veterans Charity.