Anxiety
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
If you need support urgently or outside of our working hours, please don’t hesitate to contact
Freephone their national helpline on 116 123 (24/7) to access confidential emotional support for feelings of distress, despair or suicidal thoughts
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
For urgent psychological support, please call 0800 1381619.
For urgent housing support, please call 0808 800 4444.
Your mind, mood and body are all connected.
So, understanding the links between them can support you.
We can help you explore what affects your mental wellbeing. You’ll develop an understanding about common mental health conditions and learn tools and strategies to improve your mental health.
Everyone has days when they feel overwhelmed, worried, or fed up. But if you regularly struggle with your mental health, it may be time to reach out for support.
Visit our Mental Health and Wellbeing page for more information.
The best thing to do in difficult times can be to get out of the house. We run a range of sporting and social events across the UK for veterans and families, bringing like-minded people together where they live.
If you are already engaged with us, please speak to your point of contact within the Charity. They will be able to help book you onto our courses.
If you are not yet engaged with us, we’d love to welcome you.
This was the best course I have ever taken.”
Mind, Mood and Body Course
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
When anger becomes overwhelming, it can be distressing and lead to difficulties in your day-to-day life. We can help you learn how to manage your anger.
Low mood can affect people’s thoughts. Sometimes depression makes everything feel harder to do. If this sounds like something you’re experiencing, these courses can help you.
Find ways to live a healthy, purposeful and secure life with our free online group courses and self-help guides. Including tools, tips and strategies to help improve and manage your wellbeing.
Your questions answered about our Recovery College.
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
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Help for Heroes has joined forces with Kooth to provide digital mental health and wellbeing support for the children and young adults of the Armed Forces community.
You can take on any charity challenge and fundraise for our heroes any time, anywhere. Your only limit is your imagination!
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