Goal Setting
Goal setting is important - it helps you to keep moving forwards in your recovery journey.
In crisis? Find out how you can get urgent support
If you need support urgently or outside of our working hours, please don’t hesitate to contact
SAMARITANS
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
SHOUT
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
NHS 111
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
COMBAT STRESS
For urgent psychological support, please call 0800 1381619.
SHELTER
For urgent housing support, please call 0808 800 4444.
Start your journey to self-guided recovery with our tips on how to set up your home learning environment and take care of yourself as you progress through the modules. Starting anything new can be daunting; our ‘Getting Started’ guide will help you prepare so that you can get the most out of your learning experience.
More courses and self-help guides
Your Recovery
Here we encourage you to think about what recovery means to you and help you identify your opportunities to move forward.
Daily routine
In this guide, we offer useful hints and tips to consider when planning your routine.
Recovery College
Our Recovery College is the first to be designed specifically for wounded veterans and their families. Each course will help you identify your ambitions and gain the confidence, knowledge and understanding necessary to achieve them.
Recovery College FAQs
Your questions answered about our Recovery College.
Self-help guides
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
Share
Interesting Reads
Learn life skills: Armed Forces community | Mental Health | Recovery College | Learn life skills
Greg Power
Updated on
Greg served in the First Gulf War, Bosnia and Northern Ireland, then spent 25 years in policing before being diagnosed with PTSD. Read about his experiences of isolation and how our Recovery College courses helped get his life back on track.
Blog: Recovery College | Learn life skills
Celebrating Co-production in our Recovery College
Updated on
Co-production week is a great opportunity to celebrate the benefits of co-production in our Recovery College which gives veterans and their families practical help to support their recovery journey.
News: Armed Forces community
Help for Heroes Shortlisted at Soldiering on Awards
Updated on
We are delighted to share that our colleagues have been shortlisted for two awards at the 2023 Soldiering on Awards.
