Our minds can be busy places, swirling with thoughts and emotions. And yet with a little practice, we can take control and instil a sense of calm, which in turn can offer us resilience and strength in even the most stressful of situations.
Try some of these tips to help calm an overactive or anxious mind.
Watch the video or download the full workbook.
Three Step Breathing Video
Try these breathing exercises to calm your body from the effects of stress: