Advice for coping with the news about the russia-ukraine conflict
Follow our wellbeing advice to help you look after yourselves and each other.
Acknowledge the situation and how you feel about it, even if the emotions are challenging
Chat about how you’re feeling with someone you trust
Practice self-care and put your wellbeing first - Reach out for professional support if you need it
Look out for those around you who might be struggling too.
Journalists and Media outlets
Read our Responsible Reporting Guidance for journalists and media outlets producing audio, visual and written coverage of a war zone.