Follow our wellbeing advice to help you look after yourselves and each other.

Acknowledge the situation and how you feel about it, even if the emotions are challenging

Chat about how you’re feeling with someone you trust

Practice self-care and put your wellbeing first - Reach out for professional support if you need it

Look out for those around you who might be struggling too.

Read our Responsible Reporting Guidance for journalists and media outlets producing audio, visual and written coverage of a war zone.