Getting Started
Start your journey to self-guided recovery with our tips on how to set up your home learning environment and take care of yourself.
self help guides
Financial Wellbeing
Your financial wellbeing can effect your life. Our courses go back to basics and help you build a foundation to improve your finances.
Suicide Awareness
Help us create suicide-safer communities for veterans, by taking our free 30-minute online training today.
Managing Anxiety
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
Living with Low Mood and Depression
Low mood can affect people's thoughts. Sometimes depression makes everything feel harder to do. These courses can help you.
Wellness Action Plan
This guide will help you understand what motivates you and how you can manage and boost your own wellbeing.
Owning your daily routine
In this guide, we offer useful hints and tips to consider when planning your routine.
Circuits
Staying active supports both physical and mental health, but you don’t always need to leave home to exercise.
Yoga
Yoga can be adapted for everyone and offers benefits like better fitness, sleep, energy, mental health and pain management.
Veteran Equip - supports daily living and home safety
Veteran Equip is a free, trusted online resource provided in partnership with Living Made Easy, designed to help veterans find the right equipment to support everyday living and independence. It offers impartial guidance, product information and comparisons across a wide range of equipment for mobility, home use and daily living, helping veterans make informed choices that suit their needs.
Learn MoreWe have more courses to help provide additional support to you.
Download our full prospectus of courses.
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