Staying active is so important for your physical and mental health. Sometimes you might not want to or be able to go somewhere to exercise.

You don’t need to go to the gym or pool to exercise. With our home workouts, you can get fit from the comfort of your living room.

Whether you are a beginner to sport or are already fitness mad, these videos will be suitable for you, whatever your injury or illness.

The videos will start with simple, familiar exercises. Before gradually pushing you a little bit further so you can make mobility and fitness gains, and learn how to keep them.  Each video will build on the last, becoming more demanding week-by-week as your fitness improves. By taking part in this series, you will soon notice real improvements in your fitness levels.

These videos are designed to be completed at your own pace and remember, take a rest if needed.

Mobility - Introduction

Mobility - week 1

Mobility - week 2

Mobility - week 3

Mobility - week 4