In crisis? Find out how you can get urgent support
If you need support urgently or outside of our working hours, please don’t hesitate to contact
SAMARITANS
Freephone their national helpline on 116 123 (24/7) to access confidential emotional support for feelings of distress, despair or suicidal thoughts
SHOUT
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
NHS 111
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
COMBAT STRESS
For urgent psychological support, please call 0800 1381619.
SHELTER
For urgent housing support, please call 0808 800 4444.
Do you need a little nudge to put yourself first?
Do you find yourself feeling stressed, anxious, or becoming overwhelmed?
Would you like to take better care of your Body and Mind?
We can help you learn strategies to rebalance and support your health and wellbeing.
What is life tools?
Life Tools is a foundational online two module course to support you in understanding what impacts on your mental and physical wellbeing.
This course is based on compassionate mind theory, breathwork and nervous system regulation.
It is a mixture of learning, practical exercises and breathwork for you to complete at your own pace, any time.
What will I learn?
- How our minds are shaped by experiences and life events.
- What influences our mood, thoughts, physiology and behaviour.
- Identify what’s helpful and harmful.
- Identify our personal stress signatures.
- Breath practice and how to regulate our nervous system.
- Strategies to support health and wellbeing.
About our course partners
This course has been co-produced in partnership with the coaching collective, Breathe and Recover.