Goal Setting
Goal setting is important - it helps you to keep moving forwards in your recovery journey.
In crisis? Find out how you can get urgent support
If you need support urgently or outside of our working hours, please don’t hesitate to contact
SAMARITANS
Freephone their Veterans Support Hub for the military community on 0808 175 3075 (24/7) or email jo@samaritans.org – to access confidential emotional support for feelings of distress, despair or suicidal thoughts.
SHOUT
A crisis text support service for people in the military community who are struggling and need immediate support to get through a crisis. Text CONTACT to 85258. #TextCONTACT85258
NHS 111
To access medical help fast but when it’s not a 999 emergency, telephone 111 (available 24 hours). To access information from the NHS on conditions, treatments, local services and healthy living, visit the NHS website.
COMBAT STRESS
For urgent psychological support, please call 0800 1381619.
SHELTER
For urgent housing support, please call 0808 800 4444.
Do parts of your life feel uncertain?
Maybe you’re trying to make some healthy changes?
Having a good routine to your day can be a positive step to take.
A good routine that works for you can help you feel in control of your life. It allows you to focus on things that are important.
It can make you feel good about yourself. It can even boost your energy levels.
Simple tips for setting up a good routine
- Set an alarm and get out of bed at the same time each day.
- Have a clear and structured morning routine.
- Get dressed.
- Drink plenty of water.
- Eat healthy meals at regular times.
- Set aside 20 minutes each day to be physically active.
- Meet or talk to friends and family.
- Plan time into your day to do daily tasks.
- Set time aside at the end of the day to wind down and be ready for sleep.
- Don't be afraid to change your routine around to make it work better for you.
Self-help guides to recovery
Read the guide to find out why setting up a good routine is important. You’ll also discover further tips on how to create a fun, healthy routine.
Daily routine PDF 1.4 MBMore courses and self-help guides
Sleep
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
Nutrition
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.
Recovery College
Our Recovery College is the first to be designed specifically for wounded veterans and their families. Each course will help you identify your ambitions and gain the confidence, knowledge and understanding necessary to achieve them.
Recovery College FAQs
Your questions answered about our Recovery College.
Self-help guides
These easy-to-follow self-help guides will give you useful information and tips to make positive and lasting change in key areas of your life.
Share
Interesting Reads
Recovery College: Armed Forces community | Mental Health | Recovery College
Greg Power
Updated on
Greg served in the First Gulf War, Bosnia and Northern Ireland, then spent 25 years in policing before being diagnosed with PTSD. Read about his experiences of isolation and how our Recovery College courses helped get his life back on track.
Do Your Own Challenge
You can take on any charity challenge and fundraise for our heroes any time, anywhere. Your only limit is your imagination!
Sign UpThe Veterans War: The Veterans War
Spencer
Updated on
Spencer's 30-year military career ended earlier than he’d have liked when he developed multiple sclerosis. Adaptive sport has helped him greatly, but Spencer still faces many daily battles.
Share