Give Support / Challenges / Tough Mudder

Tough Mudder

Overview

What is Tough Mudder?

Tough Mudder is an international assault course designed by the Special Forces with the intention of pushing you to the limits with grit, determination and team work. With events taking place across the year, it's up to you how you smash your challenge to become a Mudder!

What distance is Tough Mudder?

You can choose from the following:

The 5k course

  • 13+ obstacles over a 5km course - condensing all the teamwork, camaraderie and epic obstacles from a Classic course, with some obstacles unique to the 5k.

  • Exclusive green 5k headband, finisher T-shirt, and a finisher pint – all included with your ticket.

    The Classic course

  • 20+ obstacles over a 10-mile course – including old favourites and new challenges.

  • Exclusive orange headband, finisher T-shirt, and a finisher pint – all included with your ticket.

  • Be inducted into the Tough Mudder Legion, allowing you access to Legionnaire-only routes at future events.

    Alternatively, if you're looking to push yourself further take on a Tougher Mudder as a timed challenge, or tackle the Toughest Mudder there is - a 12 hour challenge through the night!


Tough Mudder Location

Tough Mudder takes place at various locations across the UK. Click Register Now to find your event and sign up.

Tough Mudder Training Plan

Whether it's your first Tough Mudder or you're a regular runner, it's always great to be prepared. Each course presents a unique challenge, you can check out Tough Mudder training plans here.

Once you've registered with Tough Mudder, let us know you're taking part by clicking 'Register your Fundraising' below, so that we can give you any support you need and help you smash your target.

Frequently Asked Questions

How do I register for Tough Mudder?

Simply click ‘Register now’ to find your event and sign up directly with Tough Mudder, selecting Help for Heroes as your charity. Once you have registered, or if you already have a place, let us know you would like to fundraise by clicking 'Register your fundraising'.

I'm not sure if I'm ready to take on a Tough Mudder, what can I do?

Good news! Tough Mudder has a 5K option at many of its events, condensing all the teamwork, camaraderie and epic obstacles from a Classic course, with some obstacles unique to the 5k. So, wherever you are in your fitness journey, there's a Mudder event for you.

What are the guidelines for Covid-19 safe fundraising?

The health and the safety of all our supporters is really important to us. Please keep safe and follow the Government Guidelines including any local lockdown requirements when doing any fundraising on behalf of Help for Heroes.  For full guidelines please check the Institute of Fundraising website to ensure you are familiar with what is required of you, the fundraiser, during the Covid-19 pandemic. You may also wish to check the latest regional guidance for EnglandScotlandWales and Northern Ireland.

Support and Contact

The Events Team is on hand to answer all your questions from Monday to Friday, 9am to 5pm. Whether you’re after training tips or fundraising advice, we’d love to hear from you.

Phone: 0300 303 9888

Email: events@helpforheroes.org.uk