Tough Mudder is an international assault course designed by the Special Forces with the intention of pushing you further than your fitness levels demand.
With several Mudder events taking place across the year, it's up to you whether you take on Tough Mudder in the sweltering heat or the freezing cold.
There are two options:
The 5k course
The Classic course
This Tough Mudder event is taking place in Sussex, to see the exact location of the runs, please click here.
Whether it's your first Tough Mudder or you're a regular runner, it's always great to be prepared. Each course presents a unique challenge and the South is no different. Click below to find training guides, tips and advice and everything you need to get ready for your run.
The team is on hand to answer all your questions from Monday to Friday, 9am-5pm. Whether you’re after event specifics, training tips or fundraising advice, we’d love to hear from you.
Phone: 01725 514106
How do I register for Tough Mudder?
Simply click ‘Register for this challenge’, or alternatively if you have already secured your place with Tough Mudder and would like to fundraise, click 'Register your fundraising'.
I’m not sure I’m ready to complete Tough Mudder, what can I do?
Good news! Tough Mudder have recently added 5K courses, condensing all the teamwork, camaraderie and epic obstacles from a Classic course, with some obstacles unique to the 5k.
The Help for Heroes Events Team will work closely with you throughout your fundraising journey and share helpful tips and advice every step of the way. You will receive a comprehensive fundraising guide to help you get started, along with monthly fundraising ideas straight to your inbox!
It’s not just about sponsorship from friends – you can plan events throughout the build-up to your Tough Mudder to help boost your fundraising total.