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Recreational sport and exercise

If you want to get involved in sport, you have come to the right place.

At the Recovery Centres you can try activities like archery, sitting volleyball, wheelchair basketball or simply use the gym.

There are one to one sessions or group exercise classes. Our strength and conditioning instructors offer personalised training programmes too.

We also have links to community-based sports programmes and local clubs. Get in touch for more information and to get started.

Benefits of recreational sport

  • Weight loss
  • Improved fitness
  • Self-confidence
  • Socialise with others
  • Psychological fitness
  • Better concentration
  • Stress relief


Do I have to be staying at a Recovery Centre to take part in sport?

No. You can visit our Recovery Centres to take part in the activities we have on offer and then go home. But, it is possible to stay at one of our Recovery Centres. Find out more here.


What else could I do?

If you’re interested in nutrition or understanding more about the science behind sport, our nutrition or personal trainer courses could be an option. 

If you want to compete on an international level, why not see what competitions like the Warrior Games and Invictus Games have to offer?