Relaxation

Overview

  • Category: Wellbeing
  • Type: Course
  • Duration: 30 minutes
  • Location(s):
    Tidworth - 01980 844200
    Catterick - 01748 834148

What is it?

Relaxation is a 30-minute class where you will be guided through breathing techniques to relax your nervous system, taken through a body scan and then given the chance to enjoy your relaxed state. This will leave you feeling calm and refreshed.

Who is it for?

All beneficiaries: wounded, injured and sick service personnel and veterans and their families.

Why is it offered?

The breathing techniques taught in these sessions have been reported by other wounded or injured beneficiaries to reduce anxiety, improve quality of sleep and enhance focus. The classes also give you the chance to calm your mind and promote a healthy lifestyle.

Related News

Record numbers medically discharged for mental health issues

Monday 16 October 2017

The latest stats on the number of Serving personnel being medically discharged.

Read More

Ian Young | managing sleep problems

Thursday 5 October 2017

Ian Young discovered how Help for Heroes can turn his sleep patterns around from sleepless nights to better sleep than ever.

Read More

Beat Insomnia for a good night’s sleep

Tuesday 3 October 2017

Support is available if you suffer from insomnia and need a better night's sleep.

Read More