A Field Guide to Self-Care: Emotion in Action

Emotional wellbeing is important to good mental health and when we feel emotionally drained it can quickly have an impact on our daily lives.

Improving emotional wellbeing is often about spotting any threats to it early on and addressing them in a healthy and constructive way.

This emotional wellbeing toolkit has helped many of our veterans to successfully handle stress and adapt to change and difficult times.

Watch the video or download the full workbook.