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Beneficiary Paul Nichol discovers the benefits of yoga in recovery

Thursday 22 June 2017

Paul Nichol, a Help for Heroes beneficiary, has discovered the benefits of yoga on his road to recovery, using the new facilities at the Recovery Cent...

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The Benefits of Yoga

Tuesday 20 June 2017

In the first of our wellbeing blog posts, we outline the benefits of yoga and how it can be adapted to suit a range of abilities.

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Wellbeing | how to eat better

Tuesday 20 June 2017

Eat smart with our handy guide to getting out of bad habits, and back to the good stuff!

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