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Latest Mental Health News

Diving helps my mental health

Friday 18 August 2017

After her military career was cut short due to injury, Sacha Sloane has taken to the waters, doing a sponsored dive with sharks to aid her on her road...

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Are you dreaming of a good night's sleep?

Thursday 10 August 2017

Boost your mental health and wellbeing by getting a proper night's sleep - use this handy guide to show you the way.

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Cumbrian veteran emerges from "a very dark place" to mentor youngsters

Friday 4 August 2017

Kenny Brown, after suffering from PTSD, was fast-tracked to assist in the mentoring of youngsters in the cadets.

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