Swimming & Swimex
What is it?
Swimming can take place in the Swimex at Tedworth House or at trips to the local pool.
In Plymouth, sessions are held at the local swimming pool during fixed time slots on a daily basis.
At Catterick, sessions are at the local pool.
Who is it for?
All beneficiaries: wounded, injured and sick service personnel and veterans and their families. All abilities can come along, from complete beginners to advanced swimmers.
Why is it offered?
Swimming is a low impact sport that is great for building strength, flexibility and co-ordination.