From improving your confidence to helping you manage your pain, taking part in sport can change your life. If you’re looking for camaraderie, a reason to get out the house, or something to focus your mind, our wide range of sports can help.

In the past year alone, we have put on 350 events across 50 different sports. Whether you are looking for a new hobby, to keep fit or want to strive for high performance, we have something for you.

Click any of the below to find out more.

Rolling Recovery Programme

A 5 day residential programme delivering a wide range of social, cultural and sporting activities

Adventure Training

Take part in some exciting outdoor pursuits as part of this developmental course at Tedworth House.

Angling Coaching Qualification

This great course will help you gain a basic understanding in how to coach Angling.


Develop your skills with our Archery Taster sessions or Archery Leaders Coaching Course.


Enjoy a friendly game of Badminton to help you keep fit.


Develop your skills and enjoyment in this paralympic adaptive version of traditional bowls.

Canal Heritage Heroes

A work placement opportunity working on the restoration of the country’s canals.


Try your hand at the popular sport of canoeing which will help keep you physically and mentally fit.


Climbing sessions are run on climbing walls.

Coarse/Game/Sea Fishing

Fly fishing and coarse fishing with clubs in the local area.


Cricket is a great sociable activity that offers the chance to meet new people and join in with a team sport.


Team up with other football players under qualified supervision to improve new or develop existing football skills.


Take your mind away from day-to-day concerns by trying your hand at this relaxing sport.

Horse Riding

Saddle up for a horse riding lesson under supervision of qualified instructors.


Improve your kayaking skills with our courses at various Recovery Centres.

Mountain Biking

Whether you're improving your skills or just starting out, our mountain bike course will put some extreme sport into your life.

Multi Activity Days

Take part in a range of activities at two of our Recovery Centres; Colchester and Plymouth.

Nordic Walking

Put a spring in your step with our Nordic Walking sessions.

Paddle Boarding

Our Paddle Boarding courses will help improve existing skills as well as shape newly found abilities in the sport.

Performance Training

Set your goals and improve your fitness levels in order to reach them.


Pilates strengthens the body with emphasis on core strength to improve general fitness and wellbeing.


For one of the ultimate adrenaline rushes, our powerboating courses can give you certified qualifications.

Personal Water Craft

Enhance your ability or be introduced to a new water-based skill.

Rifle Club

Lock 'n' load down at the range and fire at static targets with primary and secondary firearms.

Rock Climbing

Reach the highest heights with our rock climbing courses.


Make use of our rowing classes for a thorough, full-body workout.


Running classes for general fitness or targeted training.


Learn how to sail from beginner level or enhance your current sailing skill set.

Scuba Diving

Develop your diving skills either in the sea or at one of our pools.

Shooting for Heroes

A progressive game shooting course.

Sitting Volleyball

This is a taster session to introduce you to the sport of sitting volleyball.

Ski Week

Our Ski Week courses will help advance existing ski abilities or help develop new ones!


Hit the slopes and sharpen your skiing skills on the Skiplex!


Hit the local dry ski slopes for a spot of snowboarding!


Challenge yourself to an intense spinning class under trained supervision at our Recovery Centres.


Surf's up at the beaches with our summer surfing courses.

Swimming & Swimex

Make use of our Swimex or local pools to improve your swimming skills.

Swimming Course

A week course learning how to swim with improved technique, nutrition, strength and conditioning.


Get on court and serve up some of your best shots at our tennis sessions.


Our triathlon training programme will help beginners and advanced athletes alike sharpen their abilities.


Rip up the current in our awesome wakeboarding sessions

Yoga/Adaptive Yoga

Improve your mobility and flexibility with our yoga and adaptive yoga sessions.