What is it?
Relaxation is a 30-minute class where you will be guided through breathing techniques to relax your nervous system, taken through a body scan and then given the chance to enjoy your relaxed state. This will leave you feeling calm and refreshed.
Who is it for?
All beneficiaries: wounded, injured and sick service personnel and veterans and their families.
Why is it offered?
The breathing techniques taught in these sessions have been reported by other wounded or injured beneficiaries to reduce anxiety, improve quality of sleep and enhance focus. The classes also give you the chance to calm your mind and promote a healthy lifestyle.
Monday 7 August 2017Wounded Essex Veteran talks about how the support from Help for Heroes has turned his life around post-injury.
Friday 4 August 2017Kenny Brown, after suffering from PTSD, was fast-tracked to assist in the mentoring of youngsters in the cadets.