Category: Sport | Wellbeing
Duration: 1 hour
What is it?
The basic principle of Pilates is to create a stable core within the body. The overall goal is to help you create a healthy, pain-free, mobile and strong body that works in the most efficient way possible.
Who is it for?
All beneficiaries: wounded, injured and sick service personnel and veterans and their families.
Why is it offered?
Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, it can complement your training by developing whole body strength and flexibility, and help reduce the risk of injury.