The most colourful way to support Help for Heroes this year has been with Run or Dye!
A great event to take part in with family and friends - you can run/walk or dance through a 5k course whilst being showered in a safe, eco-friendly, plant-based powdered dye. By the end you'll be a coloured canvas of fun!
The fun doesn't stop at the finish line - there are crowd v crowd competitions, and with your own free pack of coloured dye, you can colour the sky at the same time as everyone else around you. The result is a once-in-a-lifetime experience that many people tell us is the most fun they've ever had exercising.