Everest Base Camp

Take on the world's most iconic trek in the mighty Himalaya

Trekking for Charity

What's it all about?

The Everest Base Camp Trek is an extreme, once in a lifetime, challenge where your reward includes a seemingly endless supply of epic panoramas, fascinating culture and exceptional company.

As you make your way on foot and get your first glimpse of the towering Mt. Everest, you will have the privilege of talking to our Band of Brothers and Sisters as they share a moving perspective of life changing injuries and the ways in which your fundraising is used.

How difficult is it?

This trip is designed to be challenging and you will need to be committed to training before you go.

Trekking at altitude effects everyone differently – but using acclimatisation days correctly and trekking at a slow, steady pace will greatly improve your chances of making it to Base Camp.

Fundraising sounds daunting, where do I start?

The H4H Challenges Team will work closely with you throughout your fundraising journey and share helpful tips and advice every step of the way.

You will recieve a comprehensive fundraising guide to help you get started, along with monthly fundraising ideas straight to your inbox!

For more Frequntly Asked Questions and a detailed Itinerary, take a look at the Downloads box below.


When: 11 - 29 November 2017

Where: Khumbu Region, Nepal

Height: 5,545m

Duration: 19 Days


Registration fee

£399 (payable at registration)

Suggested target

£4,300 (excl. registration target)

You will be required to raise £1,900 of the suggested minimum target by Friday 18th August 2017 in order to cover the costs of your participation.

"Nepal was so overwhelming; it truly made my injury fade away."
Darren Carrew - H4H BoB and Everest Base Camp Trekker
How We Support You

As part of the H4H Trekking Team, here are just some of the things you can expect from Team H4H: 

1. A dedicated support team on hand to assist you with all aspects of the challenge

2. An exclusive commemorative H4H trekking t-shirt and medal

3. Monthly fundraising and training advice
3. Briefing session with your Trip Leader and a guided tour of a H4H Recovery Centre
4. A Facebook group just for participants, where you can connect with fellow trekkers, ask questions and share tips

More Info

Contact us

Email: challenges@helpforheroes.org.uk

Phone: 01725 514106

Download these useful files to help you with your trip:

The most iconic trek on earth

Get The Gear...

Endurance Running Vest Endurance Running Vest

Endurance Running Vest

Endurance Running Vest

Our very British running vest with a nod to the world famous Union Flag. It is a light weight, practical and essential when training for a challenge or even just going for a leisurely jog! Features flat lock stitching for ultimate comfort.

100% polyester. Machine washable.

Blue Thermal Mug

Blue Thermal Mug

Blue Thermal Mug

Made by LifeVenture, this highly versatile flask will keep your drink hot or cold. This mug is watertight so can be put into a pack or rucksack. Ideal for long hikes, camping trips, car journeys, days out, work and of course H4H treks and challenges!

Product details:

  • Weight: 300g
  • Capacity: 300ml
  • Dimensions: 16 x 7cm
  • Keeps drinks hot for up to 4 hours or cool for 12 hours
  • Stainless steel construction with vacuum insulated walls
  • Expansion chamber with pressure release valve in lid
  • Sleek, watertight design
  • Conforms to British Standards for quality and safety
  • Designed to be the same size as a large cup of tea
  • Not recommended for the dishwasher
  • Features Help for Heroes branding on the front
Women's Union Jack Running Vest Women's Union Jack Running Vest

Women's Union Jack Running Vest

Women's Union Jack Running Vest

Our Women's Union Jack vest is specifically made for women, providing no gaping around the neck or arm holes; it's perfect for running or any sporting activity. With it's stand out Union Jack design it's both patriotic and stylish.

  • 100% polyester
  • Machine washable

















Chest Size

44.5 cm

47.5 cm

50.5 cm

53.5 cm

56.5 cm

59.5 cm

62.5 cm

















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